Carrying one could cause soreness, cramping, and, over time, injury to the shoulder muscles (from modifying your arm swing) and forearm muscles (from gripping), and even hip, knee, or hamstring issues related to those upper-body form alterations. The lopsided weight and sloshing of a handheld water bottle-and the need to grip it-are more problematic.
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“The bottom line when it comes to extra gear is that has to completely disappear from the runners’ consciousness.” A phone armband might suffice, particularly if you use Bluetooth headphones-there’s no cord to one side that might cause unnatural neck or shoulder gripping-but if you feel any uneven soreness in those muscles after running with an armband, the armband could be affecting your form. Nathan Zipster Lite Running Belt Waist Pack XLarge Blue. “It’s not necessarily the weight of the, but rather the change in posture and behavior as a result of the runner’s awareness of that affects their run,” explained physical therapist Alice Holland in an email interview. Nathan Hipster Running Belt Waist Pack For Smart Phones XX-Small Very Berry. (If you’d like a slightly larger belt that is built to withstand the elements a little better and to help facilitate more involved training, we like the SPIbelt Performance Series.) The SPIbelt Large Pocket also works with a belt extender (sold separately).Īrmbands and handhelds aren’t ideal if they cause you to alter your natural running form (nor is simply clutching your phone in your hand).
And it keeps everything squeezed into one stretchy pocket, which means that if you need to pull something out mid-run, there’s a chance other things might fall out, too. The pocket’s synthetic fabric wicks sweat well, which should keep you cooler, but it isn’t water resistant-contents can get a bit soggy. You can adjust the belt from about 25 to 47 or more inches, and it has no annoying dangling straps, unlike many such pouch-on-a-strap-style belts. With the adjustable band tightened snugly, it doesn’t bounce during runs.
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The single stretch-fabric pocket can hold a large phone (the SPIbelt website says that includes an iPhone 12 Pro Max or a Galaxy Note 20 Ultra), cards, and keys. If you’re looking for a convenient, comfortable, affordable way to bring must-haves with you on everyday runs, the SPIbelt Large Pocket is it.
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